Quinoa? a new discovery

I had a box of Quinoa sitting on my counter for a looong time. Everytime I felt the "guts" to get it over with, I'd chicken out. Takes too long, its weird, its too different, its "healthy super nut food". ok. (lol) So today, the Lord gave me the guts, the time, and the willpower to cook and try it.

this is today, from my kitchen window, these birdies were NOT getting THIS bird food!

First thing I thought was, this looks like the bird seed I put out, if I don't like it, I know where its going! (rofl!) But it won't be going nowhere but in my stomach, and a small container of it to a bed-ridden friend who also has been putting off trying it ^_^ (I don't have a picture of bird seed, but you know... budgie food - see above)


I used to think that I didn't care to try new stuff. Looking back on all the weird and new and different foods I've tried in the past 5 years or so, I'm starting to rethink my self-observation! From Sushi (including the raw fish, and the veggie one), to brown rice, to tillapia (which I oh YUCK! red lobster, gotta get fresh fish guys really!) and on to Quinoa. Cooking with my wok has opened so many doors, and now that I have to eat healthier and in smaller but more frequent portions, this is leading to a new road to discovery! I want seconds, but sadly, I'm FULL! (giggle). I'm definitely going to keep experimenting with this. If you want to try out the recipe, check it out here.


Rice cooker baby! :) All I did was follow the instructions on the box. PERFECTION!




I dunno... this looks... obscene for some reason. This way (plain) its very bland.




Me and my garlic! (and shrooms! :) I stir fried it quickly, and did not overcook it. It was good. YUM! This little amount made for 2 meals!




Steak, shrooms, red onions, quinoa, and carrots. oh, and Garlic! I was STUFFED!


I want to try to do a sort of fruit and nut salad with this stuff. yippeee! (lol!)

So here's what I did. I call this Quinoa on the seat of the pants.

I put a box of quinoa (250g) in my rice cooker bowl, rinsed it (I wasn't sure if I should or not, apparently, if you don't it can be bitter - better safe than sorry). Then I added 2 cups of water, and let the rice cooker work its magic.

The aroma in the house was strange and new, and rather nice. Kinda like a woodsy nutty mushroomy smell. Then again, maybe I'm just loosing it.

While that was cooking, I sauted mushrooms with garlic, salt and pepper in a pan.
When then quinoa was cooked, I laid super thin raw fresh red onion slices on top, put the Rice cooker cover back on, and went back to work.
I pan fried a steak, with butter and garlic, salt and pepper. Put it aside.
While the steak was cooking, I steamed a bag of baby carrots (my motto is, cook once eat many times, so I'm cooking in BATCHES) ^_^

Now, I tried the quinoa at this point and was like, ohmygosh this is ewe! (lol!) Then I tried it again, and was like, oh, ok, it needs seasonings! DUH! of COURSE! plain rice is boring. plain pasta is boring! noooooo problem!

In my steak pan I'd used, I added a 1/4 tsp of butter, browned it, added about 1 tbsp of pureed garlic, lightly browned that, added about 1.5 cups of the sauteed shrooms with onions, and I'd say about 1.5 cups of cooked bland tasteless boring quinoa. Salt, pepper. (I use a salt grinder, cuz its like, you know, more fancy. lol)

I put the heat down to medium, and quickly stir-fried the lot. I wasn't sure how long to cook it, as I'd never done that before, but I stir-fried until some of the quinoa appeared toasted kind-of. Then I put half of that in my plate, along with 1.5 cups of carrots, steak, and another generous round of shrooms (I got a pile of them on special... :) and oh MAN! was it good!

I noticed that the juices of the steak blended with the quinoa, and I'd cut up an avocado (but it wasn't all ripe - yeeeesh!) but the little bits that were, made it taste even better (see the post below of mixing rice with avocado).

If you've not tried this "superfood" try it, its light, different, fluffy, healthy, awesome!

Cyncerely, Cyn

Cesear Salad - an old classic, with a different twist.

Yep. Its official, back on the salad kick. So I'll be posting salad recipes (probably - depending on my ability to get my hands on salad lol!) for the next little while!

Here's the deal. I like cheese. I like meat. I like salad. I like almonds. I like croutons, but they are fattening (I said the F-word. omgosh!) I like ceasar dressing, and refuse to compromise on taste/quality (that's where the cals add up!) And I don't eat bacon. So, basically, we'll have salad, with ceasar dressing. I've been told this is very good, and very filling. (that was when I made it with croutons... :) you can use croutons, if you like.

I use Romaine lettuce, and unlike a "real" restaurant who think you have a shovel for a mouth, I cut it in BITE SIZE pieces. Nothing gets my goat (baaaaa!) more than eating salad that is in HUGE chunks. I use Romaine for 2 reasons. Apparently, it has more nutrients than head lettuce, and if you get it fresh (and if its from the garden, when it hasn't bolted yet), then its actually pretty tasty. The other reason is, its the only salad my dad will digest (come to think of it, me too... at times).

So, here we go :) for the main ingredients (aka veggies and cheese does NOT count as a veggie!) just go with the flow, I'm putting the gram measures just cause I was bored and have them. (take a look at this, and tell me you'd not try a little bit of this yummy salad!)

15g sliced almonds (if you have time and wanna get fancy, toast them in a pan with a little garlic juice)
10g finely shredded skim milk mozzarella (I use my newfangle round cheese grater thingy. it rocks - pictures to come!)
5g baby parmesan also finely shredded
about 8 leaves of romaine lettuce (this was about 150g for me), cut in bite size piece. IF you are eating it right away, you CAN use a metal knife, if you are making the salad for later, use a plastic salad knife.
5-6 cherry or grape tomatoes, halved
10g of finely sliced red onion, (ok, so 2-3 slices, to taste)
2 tbsp Renee's ceasar salad dressing LIGHT (or your favorite light salad dressing.)
115g blade steak, sliced thin and in bite size pieces.

other add-ins: shrooms (of course), chicken (warmed up oh man! its AWESOME!), croutons (I used the almonds as a healthier replacement), peppers (EWEEE!), anything that's in your fridge that is still edible, olives, pickles... :)

Chop salad, put in bowl.
Add onions, other veggies, mix well.
Add salad dressing, mix well so that all veggies are covered.
Add steak (or meat(s)) on top, mix gently.
Add cheeses and almonds, mix VERY VERY gently. Serve, and devour!

Its fast, simple, and easy. I've made HUGE mega bowls of this stuff this winter, and got crazy with all the stuff I'd put in, and it was SO darn good. The best part is, you can make it once, and eat many times ^_^

I'll have pics up shortly. Enjoy!

Simple veggies stir fry

Today's recipe is quite simple. I'd take a picture, but its in my stomach, and well, I don't think you want to GO there :) I bought a mandoline/julienne slicer (the one by Starfrit). I must say, I'm in love! It turned 15 minutes of prep time in 5 minutes, and it was so easy!

I used the Julienne attachment and sliced 1 zuchinni, about 10 baby carrots (watch the fingers - for the carrots, I used the flat blade part only), 10 mushrooms (mine were starting to wrinkle (and get kinda leathery) but I'm fairly certain if they were super fresh, they'd have gone through no problem. I julienned the stem of one head of broccoli, and sliced the rest of the florets in equal sizes. (I quartered the shrooms too), I grabbed a large handful (ok TWO handfuls) of sliced almonds.

I also had bought a large container of minced garlic. Now, the garlic in here is NOT as fresh or strong as fresh or pureed garlic (this is good to know for next time I need to buy garlic) so I had to use a LOT more than I normally would, however, this is a great recipe if you are fighting a cold (use the fresh stuff, the cold will scram, but be warned, you won't get kissed!) ^_^ This jar of garlic has liquid in it, not sure if its oil or water, but whatever it is, its AWESOME for flavoring!

You'll also need soy sauce (sodium reduced), Mirin rice seasoning, fish sauce, olive oil.

Basically, this recipe uses what you have. No need for special veggies, just go with the flow, and even better, take advantage of that reduced basket at the grocery store.

I also prepped a batch of steak (as I'm supposed to eat more protein, but that's another post for another day) :)

In a non-stick pan (I KNOW I KNOW, no wok? lol!) I heated up 1/2 tsp olive oil (ever notice how fragrant it is?) I added the almonds, and roasted them until golden brown. Mid-way through, I took about 1 tsp of the garlic juice, and sprinkled it on the almonds. mmmmm.... yummy! Put in a small bowl, and set aside.

As with ANY stir fry, you always start with the hardest/thickest veggies. So:

Add 1 tbsp olive oil, let it get fragrant, add broccoli, and 2-3 tbsp of garlic (the minced stuff) and a dash of soy sauce. Stir-fry until the broccoli is bright green (that's how you know its al-dente!) and then about 1 minute longer (I stir-fry on high). Remove from heat, and put in a large bowl.

Add 2 tbsp of olive oil, and fragranize it, then add the carrots and zuchinni. My slicer has a little container underneath, very useful :) Add another 1-2 tbsp of minced garlic, stir fry until carrots start getting soft. (about 5 minutes)

With carrots/zuchinnis still in pan, add a dash of soy sauce, 2 dashes of Mirin, and a dash of fish sauce and give it a whirl!
Remove from heat after about a minute or so, making sure every thing is coated.

Note: Because of the finer cut of the zuchinni, there will be a lot more liquid than the usual stir fry. Do not drain that goodness, dump it all in the broccoli bowl!

Add 1 tbsp fragranized olive oil, 1 tbsp garlic, brown garlic. Add shrooms. I used regular white shrooms, and one small portobello. MMMMM! Stir fry until nice and brown. Dump the shrooms in broccoli bowl.

Give it a spin with a large spoon, coating everything with the juices, and dump BACK into hot pan. Stir-fry, mixing thoroughly for another 3-4 minutes or so. Try a piece of broccoli, when its done to YOUR liking, remove from heat. Plate, and sprinkle plenty of roasted almonds on top.

The garlic is the main flavor giver in this one. I don't add salt, though next time, I will add pepper, and a dash of hot sauce :)

You could easily add celery, peppers, tomatoes (you'd definitely stir-fry those last), even julienned sweet potatoes, cauliflower, its ALL good!

I had 2 large portions, one of which I had for breakfast lol! On the first portion, I added the steak. This would be AWESOME with bbq'd steak. Oh man!

The reason for the lack of my usual sauce is, I wanted something plain today, something... simple. Just veggies and steak. Unfortunately, the steak was so good, I ended up snacking on it. (shakes head). Well, might as well post the recipe below.

I'm leery of posting the recipe as its still in testing mode. (for the steak only).

You know how, when you go to a Chinese restaurant, the meat is always super tender? Well, after doing some online research, I found out the secret ingredients! Cornstarch and sugar.

I tried this without sugar, and either the butcher was a fraud, or the sugar is DEFINITELY needed.  Thankfully, you need very little to make this work.

So, for one 1 lb blade steak (I've only experimented with blade steak so far - I use what is on sale - mind you, I bought steak from one store, and it was pure SHOE SOLE (even after extensive marinating - never again will I buy meat there. I was NOT a happy camper!)

1 lb blade steak
2-3 tbsp cornstarch (the more you use, the thicker the "breading" will be (when its cooked - its kind of a "wet" breading so don't use TOO much, but don't use too little) For this steak, I'd not put less than 2 tbsp. I tried it with 1 tbsp, and nope.
1 tsp of sugar
2.5 tbsp sodium reduced soy sauce
2 tbsp mirin rice seasoning (this stuff helps a great deal I find)
dash of pepper
1 tbsp olive oil
1 tbsp minced garlic
1/4 tsp pureed ginger (less or more, that's up to you, and how you can handle it.)

Mix all ingredients except steak in a medium sized bowl.
Cut steak, about 1.5 inches long, and thin (like 1/8") THIS is part of the trick, thin! and make sure you are cutting across the grain. (and that the steak ITSELF is cut that way)
Mix steak into sauce, folding and mixing well until everything is coated. Place a plastic wrap on top of MEAT (not edge of bowl) so that there is no air in between meat and edge of bowl.

Set aside and marinate for about 20 minutes. I always prep my meat before I start the veggies, by the time I'm done, the meat's ready too! :)

In about 3 tbsp olive oil, fragranized, in a non-stick pan (you can get away with using 1.5-2 tbsp) fry meat until browned, and no longer pink, but do NOT overcook. If need be, use a slotted spoon, and remove the meat from heat. Place on veggies (see no noodles this time either, though this stuff would ROCK on noodles) and enjoy!

I'll post updates, as I try difference cuts of meat. this applies also to chicken, and pork (same recipe/principles)

Enjoy!
Cyncerely, Cyn

Pasta Arrabiata Sauce, and Bake too!

A while back, a friend of mine sent me this awesomer recipe for pasta sauce. Those who know me know that Cynthia eats her pasta with: butter, salt, pepper and a tiny bit of tomato juice (if the migraines have been kept at bay!) NO SAUCE NEVER! NUH-UH! but this stuff! its... oh sooooo good! I've made this often, I'm made and given it as a get well soon dish, as a you GOTTA TRY THIS dish, and as a I love you my friend dish. Whichever way you make it, for whatever reason, you'll love it!

This recipe takes very little time, it freezes well, and it feeds well too! Best of all, you can add stuff, or omit stuff, or change it up! This has to be the easiest pasta sauce EVER! So here we GO!

The first picture is the pasta arrabiata bake. It was yummy! The second picture was the sauce when it was done and ready to package. YUM! More pics at the bottom for your drooling enjoyment.

Pasta Arrabbiata


Prep Time: 30 minutes

Total Time: 30 minutes

Makes: 8 servings (about 1-1/2 cups each )

Ingredients: (please see notes at the bottom)

1/3 cup extra-virgin olive oil (you really CAN get away with 1/4 cup)

5 cloves garlic, minced (about 2-1/2 teaspoons)

1 can (29 ounces) crushed tomatoes (I used the ones with Italian spices in it)

1 can (28 ounces) petite diced tomatoes, undrained

1 teaspoon crushed red pepper

1/2 teaspoon dried oregano leaves

1/4 teaspoon salt

1 pound dry penne pasta, uncooked

1 cup (4 ounces) freshly shredded parmigiano-reggiano, divided (if you're like me, this will NOT be enough cheese ok? ^_^)

1/4 cup thickly sliced fresh basil

Directions:

1. Heat oil in large saucepan over medium heat 1 minute. Add garlic, cook 3 minutes, or until golden brown, stirring occasionally. Stir in crushed tomatoes and diced tomatoes with their juice. Bring to a boil, stirring occasionally. Reduce heat to low, stir in red pepper, oregano and salt.

Stove top version:
2. Cook pasta in large saucepan according to package directions. Drain, reserving 1/2 cup of the cooking water. Return pasta and the reserved cooking water to the same saucepan: stir in 1/2 cup of the cheese. Set aside.

3. Stir basil into prepared sauce. Add 2 cups of the sauce to pasta mixture; mix lightly. Spoon onto serving platter; top with the remaining sauce. Sprinkle with the remaining 1/2 cup of cheese.

Baked version: see pictures below for "quantities"
2. Cook pasta al dente, drain thoroughly.
3. In baking dish (I used an 8X8" non-stick cake pan), cover bottom lightly with sauce, add a handful of cheese, add noodles to about 1/2-1/4 inch from edge of pan. Another handful of cheese. Pour sauce evenly over top, (this is really to your preference. I put about 1.5 cups). Add more cheese (I love cheese...) and parmesan.
4. Bake at 350 celcius for about 20 minutes, or until cheese is browned and bubbly.
5. Serve immediately, but its also awesome reheated.

ENJOY!!

Note: you can use less oil, if you wish. I don’t put oregano in mine, as I’m allergic to it. And I usually omit the salt, the rest is salty enough. I do add about ½ tsp of parmesan with the final spices. And I use dried basil, instead of fresh (cheaper ;) Lastly, I always use regular mozza, and parmesan (fresh whenever possible), never tried it with the other cheeses.

You can use any pasta shape you want. I have to be careful with the TYPE of pasta as some gives me heartburn. If you look at the ingredients of a pasta bag, you'll see one of 2 or 3 things. 1> durum wheat and iron/minerals and all that jazz. THIS is the pasta I cannot eat. 2> Durum wheat or 3> Durum Wheat and Aqua. Take a look next time you're buying pasta, without the added "stuff", the pasta tastes different, its a little sweeter (not much really), does NOT cause heartburn or indigestion (ever wonder why your hubby/wife can't eat pasta?) and I find, safer (in the sense that, I want to decide how much minerals etc., to add to my diet, its pretty much in everything else really :|

Also, I've used penne, rottini, spirals, spaghetti, and rottini or spirals I find are best. Why? (they can really hang on to all that gooooey cheese! lol!)